What to Do with Your Tailbone in a Sun Salute


Many teachers and students now know to avoid the common cue of "tucking the tailbone" in vinyasa, but what exactly is the optimal position for the tailbone when you're practicing? This class is designed to show you how to bring healthy alignment to the tailbone and surrounding joints during sun salutations. Amber shares tips to bring your awareness to the low back in order to ultimately prevent chronic pain or injury. A strap and block come in handy! 

About the Teacher

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Amber Burke
Amber Burke lives in New Mexico and works at UNM-Taos, where she coordinates the Holistic Health and... Read more