Why You Should Stop Pulling Your Shoulder Blades Down

with Jonina Turzi

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Wait...so we shouldn't draw our shoulder blades down? Follow along as Jonina explains the drawbacks of this common cue, and instructs alternatives for proper shoulder and neck alignment.

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Jonina Turzi

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan... Read more>>  

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