Why You Should Stop Pulling Your Shoulder Blades Down
Focus:
Wait...so we shouldn't draw our shoulder blades down? Follow along as Jonina explains the drawbacks of this common cue, and instructs alternatives for proper shoulder and neck alignment.
About the Teacher
Jonina Turzi
Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral... Read more
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The Yogic Science of Transformation
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