Yoga Anatomy: Lining Up the Skeleton

with Joe Miller

Confused by all the talk about lining up the skeleton? Sometimes we round our torsos in, but at others we may overcompensate and hyper-roll the shoulders back, thrusting the chest open. Join Joe in a discussion about proper yoga alignment that will make it all seem simple, and learn how to cultivate a supple spine along with a strong, aligned body that supports the many shapes you make in yoga class!

Audio and video downloads are available for Digital Members. Digital Members.

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