Yoga Anatomy: Lining Up the Skeleton
Confused by all the talk about lining up the skeleton? Sometimes we round our torsos in, but at others we may overcompensate and hyper-roll the shoulders back, thrusting the chest open. Join Joe in a discussion about proper yoga alignment that will make it all seem simple, and learn how to cultivate a supple spine along with a strong, aligned body that supports the many shapes you make in yoga class!
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