Yoga and Acting


Mia tells us how keeping her meditation practice consistent has enabled her to stay centered and confident in the difficult moments of her work as an actress. Knowing that that there is a higher source inside her has allowed her to take risks in developing her characters, and the practice of witnessing, which she learned in meditation, is the main technique she uses to prepare for her roles and perform them. As a bonus, she has found mulabandha (root lock) to be a great technique for remembering lines! 

About the Teacher

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Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic,... Read more