Yoga and Addiction

Practice description

Listen to Tommy Rosen, founder of the Recovery 2.0 movement, talk about his newly released book, Recovery 2.0: Move Beyond Addiction and On with Your Life. As a recovered addict of 23 years with advanced certifications in both kundalini and hatha yoga, Tommy’s 2.0 approach combines the classic 12 steps of recovery with pranayama and asana to create an integrated, sustainable approach to healing, as well as advice on how to handle life’s undulating nature that can help everyone find greater freedom.

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