Yoga and Ayurveda: 3 Shared Tools for Healing

with Kathryn Templeton


Three of the most effective tools in ayurveda will be quite familiar to yogis! They are asana, pranayama, and meditation. Kathryn describes how these practices work with body, breath, and mind.

Audio and video downloads are available for Digital Members.

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>