Yoga and Ayurveda: 3 Shared Tools for Healing
Three of the most effective tools in ayurveda will be quite familiar to yogis! They are asana, pranayama, and meditation. Kathryn describes how these practices work with body, breath, and mind.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>