Yoga and Ayurveda: 3 Shared Tools for Healing
Three of the most effective tools in ayurveda will be quite familiar to yogis! They are asana, pranayama, and meditation. Kathryn describes how these practices work with body, breath, and mind.
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Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>