Yoga Asana: A Key to Finding Freedom


“How has my asana practice changed? On the surface, not much has changed—I still do down-dog, sun salutations, trikonasana. But now I use the physical practice to study myself.” That is how Shari begins this interview sharing her decades-long journey with yoga. Shari reflects on using her asana practice to explore “in this body, now” to access the freedom, the joy and the grace that the scriptures describe.

About the Teacher

teacher avatar image
Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more