Yoga Drills & Bits #11: Lofty Lizards
Focus:
This playful yet challenging four-minute class will get you floating in your lizard pose. Feel the spring in your step and enjoy!
This is part of the (a series of short yet effective practices designed to help you prepare for pressing up into handstand).
About the Teacher
Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more
Trending Member Content
Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
- Develop trauma awareness
- Restore the nervous system
- Customize your practice