Yoga Drills & Bits #12: Bold Back Body


Strengthen the back of your body with this seven-minute class. Practice table, down dog, cobra, and locust variations as you move with your breath, slowly and surely, through each moment of challenge.

This is part of the  (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more