Yoga Drills & Bits #13: Build Up to a Press Up

with Mimi Rieger

Details

In this five-minute class, you'll learn two ways to press up to handstand using blocks: a straddle press-up and a single-leg press-up. Don't be discouraged if this feels hard (maybe even impossible) at first. Just keep practicing!

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

Audio and video downloads are available for Digital Members.

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Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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