Yoga Drills & Bits #13: Build Up to a Press Up

In this five-minute class, you'll learn two ways to press up to handstand using blocks: a straddle press-up and a single-leg press-up. Don't be discouraged if this feels hard (maybe even impossible) at first. Just keep practicing!

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).