Yoga Drills & Bits #13: Build Up to a Press Up


In this five-minute class, you'll learn two ways to press up to handstand using blocks: a straddle press-up and a single-leg press-up. Don't be discouraged if this feels hard (maybe even impossible) at first. Just keep practicing!

This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

About the Teacher

teacher avatar image
Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more