Yoga Drills & Bits #13: Build Up to a Press Up
Focus:
In this five-minute class, you'll learn two ways to press up to handstand using blocks: a straddle press-up and a single-leg press-up. Don't be discouraged if this feels hard (maybe even impossible) at first. Just keep practicing!
This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).
About the Teacher
Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more
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