Yoga Drills & Bits #2: Side Plank Progression
Focus:
Got five minutes? Learn a new drill! Practice oblique crunches in side plank and then transition through a vinyasa that includes a one-handed plank.
This is part two of the (a series of short yet effective practices designed to help you prepare for pressing up into handstand).
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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more
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