Have a small blanket (or towel or socks) and two blocks (or books) handy and get ready for a new drill! Learn how to work progressively toward lifting your hips off the floor from seated using the strength of your upper back, pelvic floor, and shoulder girdle. You've got this!
This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).
Audio and video downloads are available for Digital Members.