Yoga Drills & Bits #4: Down Dog Transition Challenge


This drill will get you floating from down dog to the front of your mat, catching more and more airtime each time.

Props: strap or towel and two yoga blocks

This is part of the  (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more