Keep your hamstrings supple. This sequence takes you from a wide-legged forward fold (prasarita padottanasana) into half splits (ardha hanumanasana) and full splits (hanumanasana). You'll also practice a quick and fun drill that can help you catch a little airtime from prasarita padottanasana. Enjoy!
This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).
Audio and video downloads are available for Digital Members.