Yoga Drills & Bits #7: Happy, Healthy Hamstrings

Share:

Keep your hamstrings supple. This sequence takes you from a wide-legged forward fold (prasarita padottanasana) into half splits (ardha hanumanasana) and full splits (hanumanasana). You'll also practice a quick and fun drill that can help you catch a little airtime from prasarita padottanasana. Enjoy!

This is part of the  (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

About the Teacher

teacher avatar image
Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more