Yoga Drills & Bits #7: Happy, Healthy Hamstrings
Keep your hamstrings supple. This sequence takes you from a wide-legged forward fold (prasarita padottanasana) into half splits (ardha hanumanasana) and full splits (hanumanasana). You'll also practice a quick and fun drill that can help you catch a little airtime from prasarita padottanasana. Enjoy!
This is part of the Drills & Bits series (a series of short yet effective practices designed to help you prepare for pressing up into handstand).
Audio and video downloads are available for Digital Members.
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in her youth and discovered the yogic and martial arts in her 20’s. Mimi has been teaching yoga since 2003 and received her certification from the Ashtanga Yoga Center in Washington, DC. She has studied and trained with an array of schools of yoga including Rocket Vinyasa Yoga, Progressive... Read more>>