Yoga Drills & Bits #7: Happy, Healthy Hamstrings

Keep your hamstrings supple. This sequence takes you from a wide-legged forward fold (prasarita padottanasana) into half splits (ardha hanumanasana) and full splits (hanumanasana). You'll also practice a quick and fun drill that can help you catch a little airtime from prasarita padottanasana. Enjoy!

This is part of the  (a series of short yet effective practices designed to help you prepare for pressing up into handstand).