Yoga Drills & Bits #8: Shipshape


Activate your core! Learn a navasana (boat pose) variation that is not for the faint of heart. Grab a strap and get ready for something new and fun.

This is four minutes well spent.

This is part of the  (a series of short yet effective practices designed to help you prepare for pressing up into handstand).

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more