Yoga for Lower Legs, Feet and Ankles


Yoga for your lower legs, ankles, and feet can help create a sense of increased energy and stability. Therapeutic benefits of this yoga practice include alleviating foot, ankle, and heel discomfort, ankle instability, and circulation problems. The short sequence demonstrated here uses repetition to move the foot and ankle in all possible directions.

About the Teacher

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Mary Cardinal
A yoga teacher, yoga therapist, and educator, Mary Cardinal has studied yoga and yoga therapy for over... Read more