Yoga for the 5 Elements: Fire

September 3, 2013    BY Sarah Guglielmi

Associated with the third chakra (navel center), the fire element controls our physical, emotional, mental, and spiritual digestion. See how fire manifests itself through this practice focused on awareness, awakening, and strengthening. Then conclude with a deep relaxation.

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.

Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>

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