Yoga for the 5 Elements: Fire

with Sarah Guglielmi

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Associated with the third chakra (navel center), the fire element controls our physical, emotional, mental, and spiritual digestion. See how fire manifests itself through this practice focused on awareness, awakening, and strengthening. Then conclude with a deep relaxation.

Audio and video downloads are available for Digital Members.

Related Topics

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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