Core

30 min

Yoga for the 5 Elements: Fire

with Sarah Guglielmi

Details

Associated with the third chakra (navel center), the fire element controls our physical, emotional, mental, and spiritual digestion. See how fire manifests itself through this practice focused on awareness, awakening, and strengthening. Then conclude with a deep relaxation.

Audio and video downloads are available for Digital Members.

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Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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