Yoga Talk: The Importance of Activism and Meditation During the Pandemic

Michelle Johnson is a social justice advocate, author, and yoga teacher who leads anti-racism trainings and yoga workshops focused on the intersection of justice and yoga. In this episode, Kat and Kyle talk to Michelle about the importance of activism and meditation during the pandemic. Be sure to stay tuned until the end because Michelle closes this podcast with a brief meditation practice you can do wherever you are.