Your Body as a Laboratory
Swami Rama encouraged students to, "use your body as a laboratory". John shares his own experiment - committing to practicing one specific pose once a day for 30 days - and how he was able to heal his own eczema through this practice.
Audio and video downloads are available for Digital Members.
Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and meditation. He lives at the Himalayan Institute with his wife and two young children.