Zucchini “Crab” Cakes

July 22, 2013    BY Carrie Demers


  • 4 cups grated zucchini                                                      
  • 1 tablespoon sea salt                                                       
  • 4 eggs, lightly beaten                                                       
  • 1 small onion finely chopped                                                     
  • 2 cups whole grain bread crumbs                                             
  • sea salt and pepper                                             
  • 1/4 teaspoon cayenne                                                    
  • 1/2 cup parmesan                                             
  • 4 tbsp butter                                                       
  • 4 tablespoon olive oil                                                 

Mix Zucchini with salt and let stand 1/2 hour. Rinse well with water and squeeze dry in a towel. Mix with eggs, onion, bread crumbs, cheese and seasonings. Form into cakes and saute a few at a time in butter and olive oil.    

Serve with a dollop of sour cream, with toast, or cocktail sauce.

#entrees Crystal Ketterhagen

Carrie Demers
Carrie Demers MD, has practiced integrative medicine for 22 years. After earning her medical degree and becoming board-certified in internal medicine, Dr. Demers went on to study massage, homeopathy, yoga, meditation, nutrition, herbal medicine, and ayurveda. She uses all these modalities to support patients’ inherent ability to heal.

Dr. Demers sees patients, writes articles, and lectures nationally on integrative medicine. She is board-certified in integrative medicine, and has been the... Read more>>