1-Hour Yin Practice

with Beth Spindler

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Yin yoga is the calming companion practice to the more active yang yoga often found in the Western world. Join Beth as she guides you through a slow, centering practice that focuses on finding deep release in the body's connective tissues. 

This hour-long class is a deeply soothing one.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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