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1-Hour Yin Practice

Class Description

Yin yoga is the calming companion practice to the more active yang yoga often found in the Western world. Join Beth as she guides you through a slow, centering practice that focuses on finding deep release in the body's connective tissues. 

This hour-long class is a deeply soothing one.

Props
Blanket
Blocks
Bolster

About the teacher

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more

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