Quick Core Focus

If you’re looking for a quick core strengthener, or want to prepare your body for another class, you’re in the right place! Warm up with chair pose and a strong variation of plank and sphinx poses. You’ll work on all aspects of your core in preparation for boat pose. Finally, conclude with a lovely hip flexor and core stretch to cool down.

Props: 2 blocks

About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more