10-Minute Handstand Drills at the Wall

Prep for handstand with this hamstring- and shoulder-opening practice. You’ll begin with a deep forward fold at the wall. From there, you’ll practice holding a block above your head to stretch your arms and open your shoulders before moving on to single-leg balance poses (on a block). Finally, you’ll come to the wall to practice kicking up into the peak pose. Enjoy this short, fun inversion practice!

Props: wall, blocks