10-Minute Slow Flow Yoga

This short yet strong 10-minute, all-levels class is a great practice to begin or end your day. This sequence includes slow-flowing movement, long holds in a wide variety of postures, and a focus on linking breath and movement smoothly and sweetly. Enjoy!

Props: chair

About the Teacher

teacher avatar image
Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more