15-Minute Energetic Core Practice

with Mimi Rieger

Style: Conditioning

Duration: 15 min

Intensity: Vigorous

Props: Blocks

Class Description

Rock out your abs with this short core-focused practice that includes knee-to-nose versions of down dog and plank, boat pose variations (including a twisty one), and dynamic leg lifts. After the active work is over, you’ll wind down with twists and conclude in a sweet baddha konasana (bound angle pose).

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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