15-Minute Energetic Core Practice

Rock out your abs with this short core-focused practice that includes knee-to-nose versions of down dog and plank, boat pose variations (including a twisty one), and dynamic leg lifts. After the active work is over, you’ll wind down with twists and conclude in a sweet baddha konasana (bound angle pose).

Props: blocks

About the Teacher

teacher avatar image
Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more