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Intro to Qigong Practice

Class Description

Want to stimulate your immune system and cultivate peace of mind? Try qigong! Join Ben as he offers easy-to-follow directions for these ancient, flowing motions which can help build your energy, increase your flexibility, and improve your overall health!

Props
None

About the teacher

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming... Read more

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