15-Minute Practice for Men over 50

Men, looking for a quick practice that's just for you? In this sequence, you'll stretch the thigh muscles, open up the chest, and lengthen the spine. Featuring dynamic variations of virabhadrasana (warrior), parsvottonasana (pyramid), utkata konasana (goddess), and salabhasana (locust), this practice is a wonderful way to unwind from your day!

Props: none