15-Minute Yoga Warm-Up

Everything you need in under 15 minutes! Enjoy this class as a prelude to another class, or take it on its own as a short but complete practice. This invigorating flow features a dynamic cobra, jump switches, thread the needle, twisting lunges, and more. End in child’s pose with the option to continue as you see fit.

Props: none

About the Teacher

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Dina Crosta
Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more