3446
20-Minute Calm Strength Flow
Build strength and stability in this grounding vinyasa class. After a centering practice, you’ll do classical sun salutes, a squat sequence, a series of dynamic lunges, side plank variations, lunge twist variations, and more.
Then, at the end, rest in child's pose before returning to your day.
Props: none
About the Teacher
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more