20-Minute Club: Move With Your Breath

This 20-minute class is designed to expand your awareness of the breath in asana. You'll begin with a brief centering exercise, tuning in to the subtle movements of the body as you breathe, and then you'll explore coordinating your breath with conscious movement.  Unroll your mat and begin.

Props: none

About the Teacher

teacher avatar image
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more