20-Minute Energizing Flow

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

Join Sianna for an energizing sequence that includes full splits, full vasisthasana, full wheel, and more. Yes, this is a full practice (and yet it only takes 20 minutes!). Enjoy, yogi. May this class leave you feeling vibrant! 

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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