Style: Vinyasa
Duration: 20 min
Intensity: Vigorous
Props: Blanket, Blocks
Class Description
Join Sianna for an energizing sequence that includes full splits, full vasisthasana, full wheel, and more. Yes, this is a full practice (and yet it only takes 20 minutes!). Enjoy, yogi. May this class leave you feeling vibrant!

Audio and video downloads are available for Digital Members. Digital Members.