20-Minute Energizing Flow

If you’re the kind of person who loves to wake up and jump right into practice, you’ve come to the right place! Start with a few rounds of the Gāyatrī Mantra and some seated stretches. You’ll go straight into high lunges, sun salute variations, twists, heart-openers, hamstring stretches, and more. Enjoy hanumanasana (monkey pose, or full front splits), vasisthasana (side plank), and urdhva dhanurasana (wheel pose). After moving your body completely, take savasana or seated meditation on your own. Leave this class feeling vibrant and ready for the day!

Props: none

About the Teacher

teacher avatar image
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more