20-Minute Hip and Core Flow for Runners

with Elizabeth Sanders

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

This short yet complete post-run practice includes strength-building flows and feel-good stretches. Elizabeth also offers plenty of variations that will help you customize this class to meet your current energy level and practice intentions.

Leave the mat feeling stronger and carrying less tension (particularly in your calves, quads, hamstrings, and hips).

Audio and video downloads are available for Digital Members. Digital Members.

Elizabeth Sanders

Elizabeth Sanders

Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight! She loves bringing yoga to athletes to help them stay healthy in mind, body and spirit in order... Read more>>  

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