20-Minute Hip and Core Flow for Runners

Class Description

This short yet complete post-run practice includes strength-building flows and feel-good stretches. Elizabeth also offers plenty of variations that will help you customize this class to meet your current energy level and practice intentions.

Leave the mat feeling stronger and carrying less tension (particularly in your calves, quads, hamstrings, and hips).


About the teacher

Elizabeth Sanders started teaching yoga in 2008 and has run 12 marathons since 2007 with more in sight!... Read more