20-Minute Lower Body Stretch

Find deep release in your inner and outer hips, hamstrings, and along your spine with this short leg-stretching sequence. The alignment principles provided will also help you to stay fully engaged as you stretch and discover more ease and openness in your body.

Props: strap

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more