43

20-Minute Office Yoga

Class Description

Take a short break at the office to relieve stress and stiffness that can build up from sitting at a desk all day, especially if you’re dealing with work tensions or poor ergonomics. Here are simple exercises to release tension, create space in the body with the breath, and feel grounded. You’ll also hear a couple of great suggestions for sitting more comfortably.

Props
Chair
Massage Balls

About the teacher

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that... Read more

Related