20-Minute Office Yoga

Take a short break at the office to relieve stress and stiffness that can build up from sitting at a desk all day, especially if you’re dealing with work tensions or poor ergonomics. Here are simple exercises to release tension, create space in the body with the breath, and feel grounded. You’ll also hear a couple of great suggestions for sitting more comfortably.

Props: chair, massage balls

About the Teacher

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Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that... Read more