830
Vigorous

20-Minute Stress Releasing Flow

Feeling stressed? Shake it out with tai chi inspired warm-ups, followed by an invigorating flow. Visit lion's breath and close with a grounding, seated meditation.

Props: none

About the Teacher

teacher avatar image
Cat Matlock
Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice... Read more