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20 Minutes of Ashtanga: A Short Counted Vinyasa

Class Description

Get moving with this short Ashtanga practice. Two practitioners demo this energetic sequence, and one of them shows variations so you can modify as needed. Flow, breathe, and honor your body. All you'll need is 20 minutes.

Props
None

About the teacher

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video... Read more

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