4276
Moderate

20 Minutes of Yin and Yang Yoga

Explore opposites! This class mixes yang (active) and yin (passive) postures. Start active with a short warm-up and then move into strengthening work in side angle pose before practicing passive floor postures, which feature side-bending and hip-opening work.

Props: block, blanket

About the Teacher

teacher avatar image
Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more