22-Minute Core Focus

Class Description

Let's be honest, working on your core is tough—often in that I didn't even know I had muscles there and now they're burning kind of way! But developing core strength is one of the best ways to maintain a healthy spine, prevent injury, and increase self-assurance. In this practice, Jeanne guides you through an adventurous sequence of dynamic exercises to isolate and ignite deep muscles of the pelvic floor, inner thighs, and abdominals.


About the teacher

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received... Read more