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22-Minute Core Focus

Let's be honest, working on your core is tough—often in that I didn't even know I had muscles there and now they're burning kind of way! But developing core strength is one of the best ways to maintain a healthy spine, prevent injury, and increase self-assurance. In this practice, Jeanne guides you through an adventurous sequence of dynamic exercises to isolate and ignite deep muscles of the pelvic floor, inner thighs, and abdominals.

Props: blanket, blocks

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more