3 Poses for Complete Relaxation

Let yourself completely relax into 3 supported poses that restore body and mind. You’ll learn how to personalize your props so that your body is truly comfortable and relaxed as you rest deeply for 15-20 minutes in each of the 3 reclining postures. The practice ends with surya bhedana (piercing the sun) seated pranayama and a visualization of light at the center of the chest.

Props: blocks, blanket, bolster