3 Poses for Complete Relaxation

Let yourself completely relax into 3 supported poses that restore body and mind. You’ll learn how to personalize your props so that your body is truly comfortable and relaxed as you rest deeply for 15-20 minutes in each of the 3 reclining postures. The practice ends with surya bhedana (piercing the sun) seated pranayama and a visualization of light at the center of the chest.

Props: blocks, blanket, bolster

About the Teacher

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Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic,... Read more