30 Days to Hanumanasana (Splits)

Learn a step-by-step muscle-activating sequence to improve your splis and increase your range of motion in the pose. Try this practice for 30 days (or longer) and see what the cumulative effect is!

Props: 2 blocks

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more