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30-Minute Active Yoga Practice

Move through an active flow that integrates breath, mind, and movement. You’ll use blocks throughout sun salutations, standing poses, wide-legged forward folds, and bridge pose as a way to deepen your practice while keeping it fun and accessible.

Props: Blocks

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more