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30-Minute Practice Routine

Short on time, but want to do a full practice? Do this sequence, which includes forward bending, side bending and back bending poses, as well as hip opening, twisting and balancing poses, core work, pranayama (breathing practice) and relaxation. Use this class for days when you feel like you don't have time to do yoga.

Props: none

About the Teacher

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Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more