30-Minute Daily Yoga Practice

Name: 30-Minute Daily Yoga Practice
Uploaded: 2016-12-11T09:00:00.000Z
Duration: 38 min 4 s
Description: Join Molly Birkholm for a 30-minute practice that includes pranayama and a well-paced asana sequence...

This practice includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and practicing classic postures (chair, bridge, seated spinal twist, and more).

Props: Bolster

About the Teacher

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more