3050

30-Minute Daily Yoga Practice

This practice includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and practicing classic postures (chair, bridge, seated spinal twist, and more).

Props: Bolster

About the Teacher

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Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more